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TopicSimple and Easy Post-Workout Exercise You Can Do at Home

  • Fri 22nd Nov 2019 - 11:02am

    Today, exercises can be done at home. It can vary from doing the simple jogging routines every morning to having your own gym at home, complete with all the machines. After an intensive workout for over half an hour or so, you need post-workout exercises that are simple and easy to execute. These exercises are forms of stretching and core exercises that will gradually return your body to its normal state after a hard work form your main workout session.

    The first is stretching exercises. One great example of stretching exercise you can do is to stand with your hands against a wall. Move your left leg back; your foot should be flat against the floor, holding for 16 counts. Then, alternate with your right leg. This is one set. Do 5 sets, taking a 90-second rest between sets.

     

    The second stretching exercise you can try is to lie flat on your back. Have a good yoga mat with this exercise. Using both your hands, bring up your left knee to your chest and hold for 8 counts. Repeat this stretching routine with the right leg for another 8 counts. This is one set. Do 5 sets.

    After the leg stretching routines, you can proceed to doing the curls. Curls are really easy. From your last stretching exercise lying down, simply return to the position lying flat on your back. Then, with both hands on your crossed on your chest, slightly raise your upper body. Lower after one second on top of the movement. Repeat the movement for 20 times.These exercises are for everybody. They are good ways to cool down and finish your intense workout at home.

     

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